Services

Two ways to train with me.

Both are built on the same thing: hard work, real encouragement, and a plan that fits your life.

01Dallas, TX

In-person training

You and me, face to face. Every session is intense and every session is coached. I watch your form, I push the pace, and I tell you when you're doing better than you think. Beginners welcome. We build from wherever you start.

Sessions built around your real schedule
Strength and conditioning for fat loss
Progress you can feel week to week
A coach who keeps you accountable

02No extremes

Nutrition coaching

No crash diets and no food you're scared of. We set targets you can hit, build meals that fit a busy family, and adjust when you plateau. The point is to eat in a way you can keep doing long after the weight is off.

Starting calories and protein from the calculator
Simple meals for a packed week
Plateau check-ins and adjustments
Habits over rules

Want to see where your numbers start? Try the nutrition calculator.

Tell me about your week. I'll build around it.

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