Nutrition
Know your numbers. Skip the extremes.
You don't need a crash diet. You need a starting point. Put your details in, get your daily targets, and use them as a guide. I'll help you adjust from there.
Fill in your numbers above to see your daily targets.
Get In TouchNutrition questions
Do I have to cut out carbs or sugar?
No. Nothing gets banned. We hit your protein, stay close to your calories, and leave room for the food you actually enjoy. That's how it lasts.
What if the scale stops moving?
Plateaus happen to everyone. We check your numbers, your sleep and your steps, then make one small change. Not a panic reset.
Are these numbers exact?
They're a strong starting point, not a rule. Use them for two to three weeks, then we adjust based on how your body actually responds.